Lower Back Pain That Won’t Go Away: Causes and Solutions
Lower back pain is one of the most common reasons people seek medical care. For many Alaskans, pain can worsen with cold weather, physical work, or simply as part of aging. But when lower back pain won’t go away on its own, it’s often a sign that you may need professional evaluation.
At Spine Care Specialists of Alaska, our board-certified team helps patients across Fairbanks and Anchorage find real solutions — whether through non-surgical treatments or advanced procedures when necessary.
Common Causes of Persistent Lower Back Pain
Understanding the root cause of your pain is the first step toward lasting relief. Some of the most common causes include:
1. Herniated or Bulging Discs
When spinal discs shift out of place, they can press on nerves, leading to pain, numbness, or tingling that often radiates down the legs.
2. Degenerative Disc Disease
Over time, spinal discs naturally wear down, leading to chronic pain that worsens with activity.
3. Spinal Stenosis
A narrowing of the spinal canal can compress nerves, causing persistent lower back and leg pain.
4. Arthritis of the Spine
Osteoarthritis in the spine can inflame joints, stiffen movement, and cause long-term discomfort.
5. Muscle Strain or Injury
Heavy lifting, poor posture, or overuse can result in strains that don’t heal properly without treatment.
Mild lower back pain often improves with rest, stretching, and over-the-counter medication. But you should see a spine specialist if you experience:
Pain lasting longer than 6 weeks
Pain that worsens over time
Numbness, tingling, or weakness in the legs
Difficulty standing or walking
Loss of bladder or bowel control (seek immediate medical attention)
These may indicate a more serious condition that requires medical evaluation.
Treatment Options for Lasting Relief
At Spine Care Specialists of Alaska, we focus on both non-surgical and surgical solutions tailored to each patient:
Physical Therapy & Exercise Plans – Build strength and flexibility to support the spine.
Medications & Injections – Including epidural steroid injections to reduce inflammation and nerve pain.
Minimally Invasive Procedures – Advanced options for patients who don’t find relief with conservative care.
Surgical Solutions – In cases where surgery is necessary, our specialists use the latest techniques for safe, effective results.
How Lifestyle & Alaska’s Climate Impact Back Pain
Cold weather and icy conditions can make back pain worse. Muscle stiffness is common in winter and slips on ice often lead to strains or injuries. Simple strategies like staying active indoors, maintaining good posture, and using supportive winter gear can help protect your back.
If you’re struggling with lower back pain that won’t go away, you don’t have to live with discomfort. Our team at Spine Care Specialists of Alaska is here to provide expert diagnosis and personalized treatment options.
Schedule a consultation today to take the first step toward lasting relief.
